Grip and release training
GripAble activities can support hand use, controlled gripping and release practice.
Upper Limb Rehabilitation
Strength. Movement. Confidence.
Focused Upper Limb Rehabilitation half sessions supporting grip, control, coordination and everyday functional confidence.
Upper Limb half sessions
Focused support for the arm, hand and shoulder.
These discounted sessions are designed to promote improved mobility, strength, coordination and functional confidence through guided, purposeful rehabilitation.
01 / Focus
Upper limb rehabilitation
02 / Delivery
Supportive guided coaching
03 / Approach
Individual rehabilitation goals
04 / Outcome
Practical everyday confidence
What sessions may include
Purposeful practice built around your goals.
Activities are selected and adapted to support movement, control, strength and functional upper limb use.
Rotational movement
Guided exercises can help develop control, range and confidence through the arm.
Stick-based routines
Structured exercises support repeated movement and progressive upper limb strengthening.
Everyday movement goals
Sessions connect exercise with practical tasks and the movements that matter to you.
Session delivery
Support from trainee instructor Ben Davies.
These focused Upper Limb Rehabilitation sessions are delivered by trainee instructor Ben Davies within the wider NRWales rehabilitation environment.
Each session is designed to be supportive, encouraging and shaped around individual goals, helping clients work towards greater confidence and function in daily life.
Discounted session price
Focused rehabilitation at an accessible price.
Upper Limb half sessions offer a shorter, focused rehabilitation option for people wanting targeted support with hand, arm and shoulder function.
Rehabilitation goals
Support that connects with everyday life.
Session goals can be shaped around the movements, tasks and activities that are most meaningful to each person.
Improve movement quality
Work on controlled, purposeful movement through the upper limb.
Build practical strength
Develop the strength and endurance needed for everyday activities.
Support functional independence
Practise meaningful tasks and build confidence in using the arm and hand.
Ready to enquire?
Find an Upper Limb session that suits you.
View the current listed session times or contact the NRWales team to discuss whether Upper Limb Rehabilitation is appropriate for your goals.