Our Services
A range of specialist services designed to support rehabilitation, fitness, recovery, and long-term wellbeing across South Wales.
Personal Training
Individual and group sessions designed to work every major muscle group. Cardio training helps enhance athletic ability and supports a healthier lifestyle. Personal Training and Nutrition Level 3 qualification obtained.
Stroke and Brain Injury Rehabilitation
Individual and group sessions designed to enhance recovery from common disabilities caused by stroke and brain injury. We are qualified ARNI instructors based in Swansea, South Wales.
Home Training Sessions (currently unavailable)
We offer services where we travel to your home for therapy sessions if you are unable to attend our practice or prefer to exercise in familiar surroundings. This forms part of the ARNI qualification for home-based training.
Exercise Referral
Individually designed sessions working alongside your doctor to improve or reverse common health conditions such as hypertension, anxiety, obesity, arthritis, and COPD. GP referral qualifications obtained.